Ingredients:
6 boneless skinless chicken breast halves (4 to 6 ounces each)
Two slightly beaten egg whites
2/3 cup Italian seasoned bread crumbs
One jar of (26 ounces) marinara sauce
1 teaspoon dried basil
1-cup reduced-fat shredded mozzarella cheese
Directions:
Preheat oven to 400-degrees.
Dip chicken into egg whites, then bread crumbs, coating well. Arrange chicken in a 13-by9-inch baking dish. Bake ten more minutes or until chicken is no longer pink.
Yield 6 Servings.
Nutritional information per serving:Calories: 268
Carbohydrates: 19g
Protein: 37g
Fat: 4g
Fiber: 3g
Sodium: 801mg
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